Category: Food and Fitness
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Burpee Ladder Workout
I love doing my typical leg and arm strength day workouts but some days I want to change it up! I am always looking for new and different style workouts to try. At school, I have access to multiple gyms and lots of equipment, but now that I’m home for clinical I don’t have that…
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Meal Prep – BBQ Chicken Bowls
My roommate meal preps just like I do, and a few weeks ago, she made these BBQ chicken bowls for her lunches. Ever since then, she has been raving about them and telling me I need to try them. I was a little hesitant because the combination of ingredients sounded a kind of weird, but…
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Easy Homemade Granola
I promised y’all I would share my homemade granola recipe from my Go-To Snacks post, and today is the day! I hesitate to even call this a recipe because it is so simple, but I think it tastes way better than store bought and it’s so much cheaper. I like to keep my granola simple…
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Homemade Salsa!
I. Love. Salsa. I eat it with chips, on eggs, in wraps, in burrito bowls…the list goes on and on. I could never seem to find a store bought salsa that I love, so one day, during the 2020 quarantine when there wasn’t much else to do, I decided to make my own. Now, I…
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My Go-To Snack Foods
Anyone who knows me, knows how much I love to eat! My family always gives me a hard time because I will ask what we’re having for lunch while we’re currently eating breakfast. Surely I’m not the only one? I also always have a lunchbox full of snacks. Do I eat them all? No, but…
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Meal Prep – Southwest Chicken Salad
I lived in a dorm all four years of undergrad, so during that time I didn’t do much cooking. Cooking and baking is a big passion of mine, so I was very excited to move into an apartment and cook all of my meals. However, I am used to cooking for my entire family, so…
Katie Woosley 